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As a qualified relational integrative psychotherapist, humanistic and psychodynamic therapist, and couples therapist, I specialize in a wide variety of therapeutic approaches. I have experience supporting adults who are facing all kinds of challenges.

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Whether you're seeking help for anxiety, depression, trauma, relationship issues or challenges of living abroad, I am here to support you.

WHAT I CAN HELP WITH

My Services Include

  • Individual therapy: one-to-one sessions to help you overcome all kinds of challenges and to support your personal growth.

  • Couples therapy: to address relationship dynamics and communication issues, focusing in conflict resolution (see more).

  • Integrative Psychotherapy: Combining different therapeutic techniques to meet your unique needs.

  • Humanistic Therapy: An approach focusing on self-exploration and personal growth.

  • Psychodynamic Therapy: Exploring underlying unconscious motives that impact behaviour, emotions and relationships.

  • Online Therapy Sessions: Available across the UK and internationally, including sessions in Spanish (Spanish Psychotherapist UK).

  • In-Person Counselling: located in Southampton, Hampshire, UK.

  • ​Counselling in Spanish: Therapy available in Spanish language, for both UK-based and international clients.

  • Long-term therapy: for more complex and longer-standing issues.

  • Short-term therapy: for specific issues. 

Specialist therapy areas

  • Anxiety Therapist:  support and coping strategies for managing anxiety.

  • Depression Therapist: support for those experiencing depression.

  • Trauma Recovery Therapy: support to address and recover from trauma.

  • Relational Counselling: support with improving how you relate to yourself and others.

  • Therapy for Immigrants, Minorities, and Expats: therapy available for those who have migrated or are about to migrate and  face challenges of living abroad, such as cultural differences and adaptation, discrimination, among others.

I can help with 

​I have experience working with various other issues, including:

Therapy of Being Integrative Psychotherapist Therapy and counselling in Southampton, Hampshire, UK

  • ​Anxiety, panic attacks

  • Depression, low-mood

  • Trauma, Abuse

  • Self-harm, suicidal ideation

  • Stress and anger issues

  • Lack of confidence and low self-esteem

  • Relationship issues, conflict resolution

  • Family issues

  • Cultural issues, living abroad, discrimination​

  • Work and career difficulties

  • Isolation, bullying

  • Life changes

  • Health-related issues

  • Sexuality, gender and identity

  • Neurodiversity

  • Loss and bereavement

  • Meaning of life, spirituality

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       and more...

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Contact me to schedule a consultation or to explore more about how I can support you as a qualified counsellor and psychotherapist on your counselling journey, both in individual or couples sessions. Whether you choose in-person or online therapy, I am here for you.​

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