As a qualified Integrative Relational Psychotherapist, I work with a variety of therapeutic approaches. I have experience supporting adults who are facing different kinds of challenges.
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Whether you're seeking help for anxiety, depression, or to explore your trauma or relationship issues and/or wanting to explore your personal growth and understand yourself better; or whether you are feeling lost, disconnected or as if you don´t belong; or feeling angry, scared or sad... I am here to support you.
WHAT I CAN HELP WITH
My Services Include
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Individual therapy: one-to-one sessions to support your mental health and personal growth (online sessions).
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Couples therapy: to address relationship dynamics and communication issues, focusing in conflict resolution (face-to-face sessions) (see more).
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Online therapy sessions for individuals: across the UK and internationally, supporting you no matter where you are.
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In-person therapy for couples: Southampton, Hampshire, UK.
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​Therapy in Spanish and/or English: supporting both English and Spanish-speaking clients.
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Long-term therapy: for more complex and longer-standing issues.
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Short-term therapy: for specific issues.
Specialist therapy areas
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Therapy for anxiety: support and coping strategies for managing anxiety and panic attacks.
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Therapy for depression: support for depression and low mood.
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Trauma recovery therapy: support to explore and recover from trauma, abuse and neglect.
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Relational therapy: support with improving how you relate to yourself and others.
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Therapy for personal development: to nurture your self-worth, purpose and potential.
Types of therapy approaches
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Integrative Psychotherapy: I draw from various modalities considering your uniqueness as a person.
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Psychodynamic therapy: exploring how your past impacts your present, particularly around early relationships and past experiences that affect your behaviour, emotions and relationships.
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Humanistic therapy: focusing on self-exploration and personal growth to nurture your perception of yourself and your potential.
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Somatic and Mindfulness-based Therapy: focusing on your body's responses and sensations when you experience different emotions.
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Transpersonal Therapy: focusing on the spiritual aspects of human experience to access deeper layers of yourself beyond the conscious mind.
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Low self-esteem and self worth, lack of confidence
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Isolation, sense of disconnection
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Feeling lost , sense of confusion
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Anger management
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Identity issues, self-perception
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Sexuality, gender issues, LGBTQ+
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Relationship issues, conflict resolution, communication issues
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Culturalism, difference and diversity
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Meaning of life, purpose, personal values​​​
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Spirituality
​I have experience working with various other issues, including:
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Bullying, discrimination
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Life changes
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Neurodiversity
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Work and career difficulties
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Loss and bereavement
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Women's issues
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Suicidal ideation, self-harm
Contact me to schedule a consultation to explore more about how I can support you as a qualified counsellor and psychotherapist on your counselling journey towards living more authentically. I am here for you.​