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MY THERAPY PRACTICE

Counselling and Psychotherapist therapy in Southhampton

My philosophy

I  believe that past experiences impact how we are as a person and relate to others in the present, and that is through relationships that we heal. I facilitate a safe and accepting space for us to build a genuine and trusting relationship to help you connect to yourself more authentically. I focus on nurturing your potential and help you explore your feelings, needs, thoughts, and experiences, to increase your self-awareness which I believe can call forth positive change in your life.

 

I work holistically; which means that I consider the mind, emotions, body, and spirit as a whole, as I believe all aspects are interconnected.

My approach

As an integrative counsellor, I trained in the Clarkson Five Relationship framework which means I focus on the healing aspect of the counselling relationship; there is extensive research that demonstrates that a high-quality relationship predicts positive clinical outcomes, regardless of the approach.
 

My approach is collaborative and based on mutual understanding. I draw from different approaches which allows me to work flexibly with methods that suit you best, always taking your uniqueness as a person into account.

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  • Humanistic approaches: based on the belief that we all naturally have the potential to create the life we want, but sometimes difficult life experiences might block this ability. It’s all about self-exploration within a safe and non-judgmental space, focusing on nurturing our sense of self. I focus on existential, person-centred, phenomenological, and transpersonal therapies.

  • Psychodynamic approaches: focussed on the past and how childhood experiences impact the present and how unconscious beliefs still affect us today. It aims to increase self-awareness to help you change what you want in yourself and your life. Explores patterns of relating and coping strategies. I focus on attachment with a relational approach.

What I Can Help With

I am a qualified counsellor working with individuals over the age of 18. I have experience supporting adults who are facing all kinds of challenges.

 

At Therapy of Being, where we offer comprehensive therapy solutions to support your mental health and personal growth. Our practice provides both in-person counselling in Southampton and online therapy sessions across the UK and internationally. We also offer therapy in Spanish, catering to the needs of Spanish-speaking clients.

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As a qualified integrative psychotherapist and humanistic therapist, I specialize in a range of therapeutic approaches to address various challenges. Whether you're seeking help for anxiety, depression, or trauma, our psychodynamic therapy techniques and integrative psychotherapist methods are designed to provide effective support.

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Our Services Include:

  • Counselling for Anxiety: Specialised therapy to manage and reduce anxiety symptoms.

  • Humanistic Therapy: An approach focusing on personal growth and self-actualisation.

  • Psychodynamic Therapy: Exploring underlying psychological forces that impact behaviour and emotions.

  • Integrative Psychotherapy: Combining different therapeutic techniques to meet your unique needs.

  • Online Therapy Sessions: Available across the UK and internationally, including sessions in Spanish.

  • In-Person Counselling: Conveniently located in Southampton, UK.

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Additional Therapy Areas:

  • Anxiety Therapist: Expert support for managing and overcoming anxiety.

  • Depression Therapist: Tailored therapy for those experiencing depression.

  • Trauma Therapy: Specialised support to address and heal from trauma.

  • Relationship Counselling: Assistance with improving and resolving relationship issues.

  • Counselling in Spanish: Therapy services available in Spanish, for both UK-based and international clients.

  • Spanish Psychotherapist UK: Providing Spanish language psychotherapy in the UK.

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We also address various other issues, including low self-esteem, panic attacks, low mood, suicidal ideation, and anger management. Our counselling services extend to family and cultural issues, work and career difficulties, bullying, health-related issues, sexuality, gender, and identity issues, neurodiversity, as well as loss and bereavement counselling.

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At Therapy of Being, your mental health and well-being are our top priorities. Explore how our qualified counsellors and psychotherapists can support you in your journey toward personal growth and emotional resilience.

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Contact us today to schedule a consultation or to learn more about how we can assist with your specific needs. Whether you choose in-person or online therapy, we are here to provide compassionate and effective support.​

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I can provide counselling in English and Spanish.

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